Monday Motivation: Yes getting to where you want to be is hard but so is staying in the same place wishing you were doing something for yourself. Choose your hard, every single day!

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Hey guys!!! I want to fully introduce myself on here and talk more about the purpose of this account! I am very passionate about fitness and I want to share everything I’ve learned the past 4 years. I’m going to be sharing fitness tips, workout videos, healthy food recipes, my workout style and workout split. Basically I’m going to show you and help you to become your best self while creating your dream body. My goal is to be as resourceful and helpful to you guys on your fitness journey!! If you’ve been wanting to change your body and health as well as find the motivation to get started or continue going- you’ve come to the right place and I’m so happy to have you here ✨✨✨ Can’t wait to get started ⚡️💪🏼

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Banded Hip Thrusts with Abduction: I love super setting these with hip thrusts as I can really make sure my glutes are active and awake. Since I’m not using weight for these I like to do high reps, 15-20. Do these right after each set of hip thrusts and you’ll get an out of this world booty pump!! Tips: Same positioning for hip thrust, keep band placed closer to knees, squeeze the glutes at the top and follow with abduction. Keep it slow and controlled.

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Hip Trusts: A must to grow your glutes! Tips: while doing this exercise make sure your back is straight, head looking downwards, and start at a low weight to make sure your glutes are active. Don’t forget to keep breathing and don’t rush the exercise. Do 10-12 reps for 3 sets